New products are being introduced into each section of the grocery store year after year based on consumer demand and food companies’ efforts to stay abreast with always changing food and nutrition science and preferences. One aisle of the supermarket that has seen a big uptick in products over the past few years, and one […]

All Your Yogurt Questions Answered


Craving more information about food, nutrition, and creating a balanced lifestyle from a nutrition expert? Look no further than these evidence-based, yet light-hearted and entertaining articles written by yours truly. If cooking and creating delicious meals in the kitchen is my first love, uncomplicating nutrition science and myths is a close second. With the food […]

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