Snacks

Energy bites are undoubtedly one of my favorite snacks to prep and munch on throughout the week. I’ve got a few other recipes in the archives, and was recently feeling the urge to add another one highlighting a cake variety that I cannot turn down- carrot cake! These powerhouse bites contain carrots and walnuts, and […]

Don’t get me wrong- I am a big fan of some convenience protein bars, but I’m also a big fan of making snacks from scratch when able to. The closest I get to making granola or protein bars is these poppable little energy bites! I love how easy they come together, how the ingredients can […]

We’ve all heard how sugary granola can be- some varities containing upwards of 15 grams per 1/2 cup (and let’s be real, no one is eating just a half cup), which is three-quarters of the way to the level recommended Americans consume in added sugars. So, when a friend of mine told me she had […]

Pumpkin spice season is in full swing! It’s also the tail end of apple picking season, and I’ve come up with the perfect healthy combination to showcase these two fall favorites! Edible cookie dough seems to be all the rage these days as people search for a healthier way to satisfy their sweet tooth. It […]

Quick! Your friends have invited you to a picnic in the park that starts in ONE hour- what on earth could one possibly whip up to contribute to the food festivities? This month’s Recipe Redux asked us to shake up our picnic game and create a dish to serve al fresco- so here we go! […]

Wait, now she’s using coconut in another recipe? YES! Lessons learned from my post discussing the nutritive value of coconut included using it in moderation, and that’s exactly what I’m doing in this recipe. When I’m in need of a midday slump bump snack or looking for a quick addition of protein to my post-workout refuel […]

One of the most common food woes I hear from patients, friends, and family is about finding healthy snacks. You’re likely looking for something quick and easy that will give you energy to avoid an afternoon slump. For many people, that’s some form of snack bar- it’s individually packaged, can be healthy-ish, and doesn’t totally […]

I have some breaking news- IT’S PUMPKIN SEASON!! But first, I have a confession- I’ve never used canned pumpkin before. As a lover of whole foods and scratch cooking, the only times I’ve ever had pumpkin puree in my kitchen was after scooping seeds, roasting, more scooping, and mashing pumpkin flesh from a whole pumpkin. […]