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“You’re growing a baby, you can eat for two now!” “Just eat whatever you’re craving, the baby is telling you what it needs!” Well, what if the baby is suddenly caving a bowl of ice cream? Pregnancy is a new experience in a woman’s life and is likely to come with all sorts of food […]

Craving more information about food, nutrition, and creating a balanced lifestyle from a nutrition expert? Look no further than these evidence-based, yet light-hearted and entertaining articles written by yours truly. If cooking and creating delicious meals in the kitchen is my first love, uncomplicating nutrition science and myths is a close second. With the food […]