Craving more information about food, nutrition, and creating a balanced lifestyle from a nutrition expert? Look no further than these evidence-based, yet light-hearted and entertaining articles written by yours truly.
If cooking and creating delicious meals in the kitchen is my first love, uncomplicating nutrition science and myths is a close second. With the food and diet culture of today I understand that it can seem incredibly overwhelming to know what to believe and what advice you should be following in your life, but it doesn’t have to be!
I feel that the more we understand about the foods we eat, the science behind diets- by which I mean a pattern of eating and not a regimented meal plan- and what influences our health (e.g. stress, sleep, our environment), the easier creating sustainable habits to our eating and lifestyle will become. Nutrition science is an ever-evolving beast, but rather than stress about keeping up with the latest headlines, I want to guide you to understand what you need to know and support you in making the best decision for you personally.
Here’s a look at the kinds of articles you can look forward to digesting here:
Food and product deep dives and comparisons
Breakdowns of the latest diet news
Tips for implementing the practices of intuitive eating
Guides for cooking, meal prep, and shopping
Reviews of my favorite food and nutrition tools, books, and more
I want this space to truly benefit YOU, so please feel free to drop me a note with a topic you’re dying to learn more about!