Looking for a smoothie recipe you can confidently consume for your blood sugars? Look no further than this Cherry Coconut Smoothie! I’m going to keep things short and sweet, and tell you a bit about the nutrition highlights, then on to the easy recipe. Here’s a few of the smoothie ingredient that helps balance blood […]
If someone asked you to bring a drupe salad to a summer picnic, would you know what that is? How about if they asked for a stone fruit salad? Throughout the months of July and August, peaches, plums, nectarines, cherries, and apricots, otherwise known as drupes or stone fruits, burst onto the scene at farmers […]
