Requested by popular demand, here is the recipe for my Cranberry Oatmeal Bake! I am a breakfast lover, but when mornings are chaotic, or I just don’t want to make decisions about what my first meal of the day is going to be, I love leaning on breakfast meal prep. Enter, the pre-made oatmeal bake. […]

Cranberry Oatmeal Bake


Overnight oats are a staple breakfast for me and I believe one of the easiest meal preps anyone can pull together! What I love most about them, is that they are completely customizable. To me, being creative and coming up with my own “recipes” for this breakfast is freeing, but I know some of you […]

Overnight Oats 101


We have been having some crazy warm temperatures here in NYC and it has me craving some easy, cold recipes that I typically reserve for summer. If you caught my Instagram post last week you know I was digging into my favorite baked oatmeal recipe from my cookbook, Meal Prep for Two. A warm bowl […]

Cinnamon Overnight Oats with Strawberry Chia Jam


When I’m at a loss for ideas and need an easy, “gimme” dinner, I can pretty much always count on eggs! It’s rare that I don’t have a dozen in my fridge and I use them in everything from breakfast to baking, and when in a pinch, dinner. Frittata’s are the lazy couple’s answer to […]

Asparagus and Turmeric Dinner Frittata


Have you tried matcha yet? If you’ve stepped into any coffee shop lately you’ve probably noticed matcha lattes on a menu, or if you haven’t seen it there then you’ve likely spotted this bright green beverage take Instagram by storm because it’s #trendyaf. I mean it is pretty lovely to look at. And luckily, not […]

Matcha Oatmeal Cups


February is American Heart Month and one of my favorite ways to celebrate is with heart healthy foods like oatmeal! Let’s be real though, oatmeal is one of my favorite weekly breakfasts all year long for so many reasons. Oh, oatmeal, let me count the ways I love thee… Oats contain beta-glucans, which are a […]

Pesto Cauliflower Oats


Have you ever met a dietitian that would tell you it’s okay to eat chips for breakfast? Well, this dietitian is telling you just that and I’m going to share with you why I believe all foods fit, including chips, to start the day. Photo credit: Pinterest I work with a lot of patients whose […]

Breakfast Chilaquiles


Happy New Year, everyone! I hope you had a wonderfully fun and delicious holiday season and are already off to a great start for 2019! It’s been a while since I’ve shared any recipes on here, and I thought I’d start the first Monday of the new year off on the right (productive) foot. My […]

Chocolate Cherry Oatmeal Bake


Would you say that you’re a sweet or savory breakfast person? I used to say I was Team Savory all the way, but lately I’ve been really into my sweeter leaning yogurt bowls in the morning. Now, just because I’ve been having more sweet breakfasts lately does not mean that my attention to nutrition has […]

Breakfast Cookies