Blood Sugar Friendly Pregnancy Plate

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Have you been told to closely monitor your KETONE levels with gestational diabetes? . As the keto diet is very trendy, you’ve likely heard something about ketosis. If you have GDM your provider may have even recommended you test your urine w

What’s your favorite cool treat in the summer? Tell me below! . July is approaching, the temperatures outside are rising, and this pregnant mama is definitely feeling the heat! Plus baby will be here in almost one month, so it’s dou

Instead of “cut out”, let’s focus on making food SWAPS! ‍♀️ . Have you all checked out supermarket shelves lately? I mean, I haven’t physically browsed the aisles in a loooong while (thanks, covid), but I have been keepi

What’s your favorite flavor MUFFIN? Tell me in the comments! . If you think you can’t (there’s that word again ‍♀️) have muffins while managing gestational diabetes, think again! I wouldn’t say I’m a big baker, but

“Ugh, this stinks, now that I have gestational diabetes I can’t eat____” . Pizza, bread, bagels, cookies, chocolate, rice, pasta, fruit- I think I could list off a few hundred foods that patients have come to me sadly saying they&rs

Happy Father’s Day to all the papas, grandpas, and dads-to-be out there! . Where would us mamas be without that special guy in our lives? I absolutely cannot wait to see Danny become a father to sweet Baby S. He loves singing songs to my bel

What does FREEDOM mean to you? . Today is Juneteenth, a celebration of the day when enslaved African Americans in Texas finally heard the news of the Emancipation Proclamation and started their true journey to freedom. June 19th marks the day when fr

What did YOU have for breakfast today? . As you can see from this plate and what I shared in my story this morning I am a BIG fan of color, fiber, and “fill me up” nutrients to start the day. Why? Because a balanced plate helps to stabili