Breakfast

Looking for a smoothie recipe you can confidently consume for your blood sugars? Look no further than this Cherry Coconut Smoothie! I’m going to keep things short and sweet, and tell you a bit about the nutrition highlights, then on to the easy recipe. Here’s a few of the smoothie ingredient that helps balance blood […]

Cherry Coconut Smoothie

Breakfast

Okay, you all probably think the only thing I make these days is oatmeal based… Truthfully, oats have been a great shelf-stable grain option to use during COVID-19 Quarantine, and now with the Easter holiday I usually get the urge to use carrots in every which way. So, I thought, what better way to use […]

Baked Carrot Cake Oatmeal

Breakfast

Requested by popular demand, here is the recipe for my Cranberry Oatmeal Bake! I am a breakfast lover, but when mornings are chaotic, or I just don’t want to make decisions about what my first meal of the day is going to be, I love leaning on breakfast meal prep. Enter, the pre-made oatmeal bake. […]

Cranberry Oatmeal Bake

Breakfast

Overnight oats are a staple breakfast for me and I believe one of the easiest meal preps anyone can pull together! What I love most about them, is that they are completely customizable. To me, being creative and coming up with my own “recipes” for this breakfast is freeing, but I know some of you […]

Overnight Oats 101

Breakfast

We have been having some crazy warm temperatures here in NYC and it has me craving some easy, cold recipes that I typically reserve for summer. If you caught my Instagram post last week you know I was digging into my favorite baked oatmeal recipe from my cookbook, Meal Prep for Two. A warm bowl […]

Cinnamon Overnight Oats with Strawberry Chia Jam

Breakfast

If you’ve been around here long enough you know I love adding vegetables into my meals wherever I can, and that includes breakfast! Sure, eggs are an easy breakfast base to pile on veggies, but I also like to give my oatmeal the royal treatment by sneaking in some extra fiber and color too. Summer […]

Cinnamon Zucchini Oats

Breakfast

When I’m at a loss for ideas and need an easy, “gimme” dinner, I can pretty much always count on eggs! It’s rare that I don’t have a dozen in my fridge and I use them in everything from breakfast to baking, and when in a pinch, dinner. Frittata’s are the lazy couple’s answer to […]

Asparagus and Turmeric Dinner Frittata

Breakfast

Have you tried matcha yet? If you’ve stepped into any coffee shop lately you’ve probably noticed matcha lattes on a menu, or if you haven’t seen it there then you’ve likely spotted this bright green beverage take Instagram by storm because it’s #trendyaf. I mean it is pretty lovely to look at. And luckily, not […]

Matcha Oatmeal Cups

Breakfast

February is American Heart Month and one of my favorite ways to celebrate is with heart healthy foods like oatmeal! Let’s be real though, oatmeal is one of my favorite weekly breakfasts all year long for so many reasons. Oh, oatmeal, let me count the ways I love thee… Oats contain beta-glucans, which are a […]

Pesto Cauliflower Oats

Breakfast

Have you ever met a dietitian that would tell you it’s okay to eat chips for breakfast? Well, this dietitian is telling you just that and I’m going to share with you why I believe all foods fit, including chips, to start the day. Photo credit: Pinterest I work with a lot of patients whose […]

Breakfast Chilaquiles

Breakfast