Looking for a smoothie recipe you can confidently consume for your blood sugars? Look no further than this Cherry Coconut Smoothie! I’m going to keep things short and sweet, and tell you a bit about the nutrition highlights, then on to the easy recipe. Here’s a few of the smoothie ingredient that helps balance blood […]
Okay, you all probably think the only thing I make these days is oatmeal based… Truthfully, oats have been a great shelf-stable grain option to use during COVID-19 Quarantine, and now with the Easter holiday I usually get the urge to use carrots in every which way. So, I thought, what better way to use […]
Requested by popular demand, here is the recipe for my Cranberry Oatmeal Bake! I am a breakfast lover, but when mornings are chaotic, or I just don’t want to make decisions about what my first meal of the day is going to be, I love leaning on breakfast meal prep. Enter, the pre-made oatmeal bake. […]
Overnight oats are a staple breakfast for me and I believe one of the easiest meal preps anyone can pull together! What I love most about them, is that they are completely customizable. To me, being creative and coming up with my own “recipes” for this breakfast is freeing, but I know some of you […]
If you’ve been around here long enough you know I love adding vegetables into my meals wherever I can, and that includes breakfast! Sure, eggs are an easy breakfast base to pile on veggies, but I also like to give my oatmeal the royal treatment by sneaking in some extra fiber and color too. Summer […]
Have you tried matcha yet? If you’ve stepped into any coffee shop lately you’ve probably noticed matcha lattes on a menu, or if you haven’t seen it there then you’ve likely spotted this bright green beverage take Instagram by storm because it’s #trendyaf. I mean it is pretty lovely to look at. And luckily, not […]
February is American Heart Month and one of my favorite ways to celebrate is with heart healthy foods like oatmeal! Let’s be real though, oatmeal is one of my favorite weekly breakfasts all year long for so many reasons. Oh, oatmeal, let me count the ways I love thee… Oats contain beta-glucans, which are a […]